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	<title>Xanotopia</title>
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	<link>http://xanotopia.wordpress.com</link>
	<description>&#34;You don&#039;t stop laughing because you grow old; you grow old because you stop laughing&#34;</description>
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		<title>Xanotopia</title>
		<link>http://xanotopia.wordpress.com</link>
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		<item>
		<title>2010 in review</title>
		<link>http://xanotopia.wordpress.com/2011/01/04/2010-in-review/</link>
		<comments>http://xanotopia.wordpress.com/2011/01/04/2010-in-review/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 06:11:27 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Bla³]]></category>

		<guid isPermaLink="false">http://xanotopia.wordpress.com/?p=321</guid>
		<description><![CDATA[The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here&#8217;s a high level summary of its overall blog health: The Blog-Health-o-Meter™ reads Minty-Fresh™. Crunchy numbers A Boeing 747-400 passenger jet can hold 416 passengers. This blog was viewed about 1,500 times in 2010. That&#8217;s about 4 full 747s. &#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=321&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here&#8217;s a high level summary of its overall blog health:</p>
<p><img style="border:1px solid #ddd;background:#f5f5f5;padding:20px;" src="http://s0.wp.com/i/annual-recap/meter-healthy.gif" alt="Healthy blog!" width="250" height="183" /></p>
<p>The <em>Blog-Health-o-Meter™</em> reads Minty-Fresh™.</p>
<h2>Crunchy numbers</h2>
<p><a href="http://xanotopia.files.wordpress.com/2008/12/121108-1245-burjalarabc3.jpg"><img style="max-height:230px;float:right;border:1px solid #ddd;background:#fff;margin:0 0 1em 1em;padding:6px;" src="http://xanotopia.files.wordpress.com/2008/12/121108-1245-burjalarabc3.jpg?w=288" alt="Featured image" /></a></p>
<p>A Boeing 747-400 passenger jet can hold 416 passengers.  This blog was viewed about <strong>1,500</strong> times in 2010.  That&#8217;s about 4 full 747s.</p>
<p>&nbsp;</p>
<p>In 2010, there were <strong>17</strong> new posts, growing the total archive of this blog to 95 posts. There were <strong>20</strong> pictures uploaded, taking up a total of 2mb. That&#8217;s about 2 pictures per month.</p>
<p>The busiest day of the year was June 24th with <strong>24</strong> views. The most popular post that day was <a style="color:#08c;" href="http://xanotopia.wordpress.com/2008/12/11/burj-al-arab-%e2%80%9ccrucifix%e2%80%9d-facing-kaabah/">Burj Al Arab “Cross” Facing Kaabah?</a>.</p>
<h2>Where did they come from?</h2>
<p>The top referring sites in 2010 were <strong>facebook.com</strong>, <strong>playbox.toolbarhome.com</strong>, <strong>search.imesh.com</strong>, <strong>search-results.com</strong>, and <strong>xanotopia.blogspot.com</strong>.</p>
<p>Some visitors came searching, mostly for <strong>face expressions</strong>, <strong>face expression</strong>, <strong>kaabah</strong>, <strong>blood donation poster</strong>, and <strong>salam aidilfitri</strong>.</p>
<h2>Attractions in 2010</h2>
<p>These are the posts and pages that got the most views in 2010.</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">1</div>
<p><a style="margin-right:10px;" href="http://xanotopia.wordpress.com/2008/12/11/burj-al-arab-%e2%80%9ccrucifix%e2%80%9d-facing-kaabah/">Burj Al Arab “Cross” Facing Kaabah?</a> <span style="color:#999;font-size:8pt;">December 2008</span></p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">2</div>
<p><a style="margin-right:10px;" href="http://xanotopia.wordpress.com/2009/07/27/ansaras-pre-ramadhan-blood-donation-campaign-2009/">Ansara&#8217;s Pre-Ramadhan Blood Donation Campaign 2009</a> <span style="color:#999;font-size:8pt;">July 2009</span><br />
1 comment</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">3</div>
<p><a style="margin-right:10px;" href="http://xanotopia.wordpress.com/2008/10/02/salam-aidilfitri/">Salam Aidilfitri</a> <span style="color:#999;font-size:8pt;">October 2008</span><br />
1 comment</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">4</div>
<p><a style="margin-right:10px;" href="http://xanotopia.wordpress.com/2008/07/06/mrsm-terendak-silver-jubilee-the-perasmian%e2%80%a6-day-2/">MRSM Terendak Silver Jubilee &#8211; The &#8216;Perasmian&#8217;… (Day 2)</a> <span style="color:#999;font-size:8pt;">July 2008</span><br />
2 comments</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">5</div>
<p><a style="margin-right:10px;" href="http://xanotopia.wordpress.com/2008/06/23/mrsm-terendak-silver-jubilee-my-journey-day-1/">MRSM Terendak Silver Jubilee &#8211; My Journey&#8230; (Day 1)</a> <span style="color:#999;font-size:8pt;">June 2008</span><br />
4 comments</p>
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			<media:title type="html">abijan</media:title>
		</media:content>

		<media:content url="http://s0.wp.com/i/annual-recap/meter-healthy.gif" medium="image">
			<media:title type="html">Healthy blog!</media:title>
		</media:content>

		<media:content url="http://xanotopia.files.wordpress.com/2008/12/121108-1245-burjalarabc3.jpg?w=288" medium="image">
			<media:title type="html">Featured image</media:title>
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	</item>
		<item>
		<title>Salam Ramadhan</title>
		<link>http://xanotopia.wordpress.com/2010/08/11/salam-ramadhan-2/</link>
		<comments>http://xanotopia.wordpress.com/2010/08/11/salam-ramadhan-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:31:50 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Bla³]]></category>

		<guid isPermaLink="false">http://xanotopia.wordpress.com/?p=318</guid>
		<description><![CDATA[Pada kesempatan ini, ingin saya mengucapkan Salam Ramadhan kepada semua pembaca blog ini (ada ker?). Semoga Ramadhan kali ini memberi keberkatan dan rahmat kepada anda sekalian. Insya-Allah.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=318&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" title="Salam Ramadhan" src="http://ataspokok.com/wp-content/uploads/2008/09/ramadhan.jpg" alt="pix credit to owner" width="400" height="300" /></p>
<p style="text-align:center;">Pada kesempatan ini, ingin saya mengucapkan Salam Ramadhan kepada semua pembaca blog ini (ada ker?). Semoga Ramadhan kali ini memberi keberkatan dan rahmat kepada anda sekalian. Insya-Allah.</p>
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			<media:title type="html">abijan</media:title>
		</media:content>

		<media:content url="http://ataspokok.com/wp-content/uploads/2008/09/ramadhan.jpg" medium="image">
			<media:title type="html">Salam Ramadhan</media:title>
		</media:content>
	</item>
		<item>
		<title>Kempen Derma Darah PraRamadhan 2010</title>
		<link>http://xanotopia.wordpress.com/2010/06/29/kempen-derma-darah-praramadhan-2010/</link>
		<comments>http://xanotopia.wordpress.com/2010/06/29/kempen-derma-darah-praramadhan-2010/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 03:52:35 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Bla³]]></category>

		<guid isPermaLink="false">http://xanotopia.wordpress.com/?p=312</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=312&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://xanotopia.files.wordpress.com/2010/06/posterdermadarah2010.jpg"><img class="aligncenter size-full wp-image-313" title="posterdermadarah2010" src="http://xanotopia.files.wordpress.com/2010/06/posterdermadarah2010.jpg?w=490&#038;h=653" alt="" width="490" height="653" /></a></p>
<p><a href="http://xanotopia.files.wordpress.com/2010/06/posterdermadarah2010.jpg"><br />
</a></p>
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			<media:title type="html">abijan</media:title>
		</media:content>

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			<media:title type="html">posterdermadarah2010</media:title>
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		<item>
		<title>Back-stabbed!</title>
		<link>http://xanotopia.wordpress.com/2010/06/18/back-stabbed/</link>
		<comments>http://xanotopia.wordpress.com/2010/06/18/back-stabbed/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:16:34 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Bla³]]></category>

		<guid isPermaLink="false">http://xanotopia.wordpress.com/?p=308</guid>
		<description><![CDATA[I never thought that this would happen to me. Having someone who I trust the most, stabbed me at the back. Telling bad stories about me to people and make me look bad. Wow, never saw that coming! I don&#8217;t have to elaborate more on who is this person, but I pray he/she (ahaks!) will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=308&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Credit to pix owner" src="http://rlv.zcache.com/backstab_tshirt-p235348189310347879ya87_400.jpg" alt="" width="400" height="400" /></p>
<p>I never thought that this would happen to me. Having someone who I trust the most, stabbed me at the back. Telling bad stories about me to people and make me look bad. Wow, never saw that coming!</p>
<p>I don&#8217;t have to elaborate more on who is this person, but I pray he/she (ahaks!) will get what he/she wants. I know, everyone has a dream, and everyone wants to be on top. If this is the way how you play the game, please proceed. I don&#8217;t mind. My wound will self-healed but the scars will always be there, haha.</p>
<p>Because of this, I&#8217;m planning to re-join my old unit. I believe my future is brighter there. There&#8217;s no point staying here and all the recognition goes to this person. Good luck to you. I won&#8217;t help you that much after this. I don&#8217;t want the same thing happen again. Fool me once, shame on you, fool me twice&#8230; you watchout bro/sis!</p>
<p>So, lesson learnt. Don&#8217;t put your 100% trust to anybody. One day they might use it to kill you. Be wary of your surrounding!</p>
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			<media:title type="html">abijan</media:title>
		</media:content>

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			<media:title type="html">Credit to pix owner</media:title>
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		<title>One Republic &#8211; Secrets</title>
		<link>http://xanotopia.wordpress.com/2010/06/08/one-republic-secrets/</link>
		<comments>http://xanotopia.wordpress.com/2010/06/08/one-republic-secrets/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 05:41:21 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Bla³]]></category>

		<guid isPermaLink="false">http://xanotopia.wordpress.com/?p=299</guid>
		<description><![CDATA[I need another story Something to get off my chest My life gets kinda boring Need something that I can confess &#8216;Til all my sleeves are stained red From all the truth that I&#8217;ve said Come by it honestly I swear Thought you saw me wink, no I&#8217;ve been on the brink, so Tell me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=299&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://xanotopia.wordpress.com/2010/06/08/one-republic-secrets/"><img src="http://img.youtube.com/vi/g9pnyVxQytg/2.jpg" alt="" /></a></span></p>
<p style="text-align:center;">I need another story<br />
Something to get off my chest<br />
My life gets kinda boring<br />
Need something that I can confess<br />
&#8216;Til all my sleeves are stained red</p>
<p style="text-align:center;">From all the truth that I&#8217;ve said<br />
Come by it honestly I swear<br />
Thought you saw me wink, no<br />
I&#8217;ve been on the brink, so</p>
<p style="text-align:center;">Tell me what you want to hear<br />
Something that will light those ears<br />
Sick of all the insinceres<br />
I&#8217;m gonna give all my secrets away</p>
<p style="text-align:center;">This time, don&#8217;t need another perfect lie<br />
Don&#8217;t care if critics never jump in line<br />
I&#8217;m gonna give all my secrets away</p>
<p style="text-align:center;">My God, amazing how we got this far<br />
It&#8217;s like we&#8217;re chasing all those stars<br />
Who&#8217;s driving shiny big black cars<br />
And everyday I see the news<br />
All the problems that we could solve</p>
<p style="text-align:center;">And when a situation rises<br />
Just write it into an album<br />
Singing straight, too cold<br />
I don&#8217;t really like my flow, no, so</p>
<p style="text-align:center;">Tell me what you want to hear<br />
Something that will light those ears<br />
Sick of all the insinceres<br />
I&#8217;m gonna give all my secrets away</p>
<p style="text-align:center;">This time, don&#8217;t need another perfect lie<br />
Don&#8217;t care if critics never jump in line<br />
I&#8217;m gonna give all my secrets away</p>
<p style="text-align:center;">Oh, got no reason, got not shame<br />
Got no family I can blame<br />
Just don&#8217;t let me disappear<br />
I&#8217;m &#8216;a tell you everything</p>
<p style="text-align:center;">So tell me what you want to hear<br />
Something that will light those ears<br />
Sick of all the insinceres<br />
So I&#8217;m gonna give all my secrets away</p>
<p style="text-align:center;">This time, don&#8217;t need another perfect lie<br />
Don&#8217;t care if critics never jump in line<br />
I&#8217;m gonna give all my secrets away</p>
<p style="text-align:center;">So tell me what you want to hear<br />
Something that will light those ears<br />
Sick of all the insincere<br />
So I&#8217;m gonna give all my secrets away</p>
<p style="text-align:center;">This time, don&#8217;t need another perfect lie<br />
Don&#8217;t care if critics never jump in line<br />
I&#8217;m gonna give all my secrets away<br />
All my secrets away, all my secrets away</p>
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			<media:title type="html">abijan</media:title>
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		<title>7 tahun~</title>
		<link>http://xanotopia.wordpress.com/2010/06/07/7-tahun/</link>
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		<pubDate>Mon, 07 Jun 2010 01:01:52 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://xanotopia.wordpress.com/?p=296</guid>
		<description><![CDATA[Yesterday, 6th June 2010, genap 57 tahun usia arwah ayah. And this coming 15th June 2010, genap 7 tahun ayah meninggalkan kami. Banyak benda yang tak dapat aku kongsikan dengan arwah ayah. Aku tak dapat berkongsi gaji pertama aku dengan arwah ayah, aku tak dapat bawa arwah ayah menaiki kereta pertama aku, ayah tak sempat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=296&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Al-fatihah" src="http://izharhadafi.files.wordpress.com/2009/06/alfatihah.jpg?w=400&#038;h=400" alt="Credit to the pix owner" width="400" height="400" />Yesterday, 6th June 2010, genap 57 tahun usia arwah ayah. And this coming 15th June 2010, genap 7 tahun ayah meninggalkan kami. Banyak benda yang tak dapat aku kongsikan dengan arwah ayah. Aku tak dapat berkongsi gaji pertama aku dengan arwah ayah, aku tak dapat bawa arwah ayah menaiki kereta pertama aku, ayah tak sempat kenal dengan isteriku dan ayah tak dapat menimang cucu-cucu yang akan arwah sayangi sepenuh hati.</p>
<p>Tapi itu semua takdir Allah, Alhamdulillah, kami sekeluarga telah lama redha dengan pemergian ayah. Sesungguhnya, kehilangan ayah memang kami semua rasai, namun, hidup mesti terus. Segala tunjuk ajar dan jasa ayah akan kami kenang dan aplikasikan dalam hidup kami.</p>
<p>Ya Allah, berikanlah ku kekuatan supaya dapat menjadi anak yang soleh untuk kedua ibu-bapaku. Tempatkanlah roh ayahku dikalangan orang-orang yang beriman disisiMu, ya Allah. Al-Fatihah dari anakmu&#8230;</p>
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			<media:title type="html">abijan</media:title>
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			<media:title type="html">Al-fatihah</media:title>
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		<title>Nothin On You ;)</title>
		<link>http://xanotopia.wordpress.com/2010/06/04/nothin-on-you/</link>
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		<pubDate>Fri, 04 Jun 2010 01:27:08 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Bla³]]></category>

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		<description><![CDATA[My wife is almost 4 months pregnant right now. Memang kesian bila tengok dia muntah-muntah and all the morning sickness. Bila experience sendiri macam ni, baru faham betapa besarnya pengorbanan seorang ibu. And yes, this song is so dedicated to you, Coz, you&#8217;re perfected my life ayang<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=294&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://xanotopia.wordpress.com/2010/06/04/nothin-on-you/"><img src="http://img.youtube.com/vi/8PTDv_szmL0/2.jpg" alt="" /></a></span></p>
<p>My wife is almost 4 months pregnant right now. Memang kesian bila tengok dia muntah-muntah and all the morning sickness. Bila experience sendiri macam ni, baru faham betapa besarnya pengorbanan seorang ibu. And yes, this song is so dedicated to you, Coz, you&#8217;re perfected my life ayang <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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			<media:title type="html">abijan</media:title>
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		<title>10 Tips Mengurangkan Tekanan&#8230;</title>
		<link>http://xanotopia.wordpress.com/2010/06/01/10-tips-mengurangkan-tekanan/</link>
		<comments>http://xanotopia.wordpress.com/2010/06/01/10-tips-mengurangkan-tekanan/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:15:07 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Bla³]]></category>

		<guid isPermaLink="false">http://xanotopia.wordpress.com/?p=292</guid>
		<description><![CDATA[Sudah menjadi lumrah hidup, dalam apa bidang yang kita lakukan, pasti kita berhadapan dengan tekanan. Kadangkala ia berlaku tanpa kita sedari. Jadi, saya menerima emel ini dari seorang rakan dan insya-Allah kita boleh sama-sama beramal. PERTAMA &#8211; Biasakan diri berada dalam keadaan berwudu &#8211; Jiwa kita akan menjadi tenang jika kita membiasakan diri mengambil wudu [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=292&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 510px"><img title="Tenang" src="http://farm1.static.flickr.com/37/86590274_1f16e0a4eb.jpg" alt="" width="500" height="379" /><p class="wp-caption-text">credit to pix owner</p></div>
<p>Sudah menjadi lumrah hidup, dalam apa bidang yang kita lakukan, pasti kita berhadapan dengan tekanan. Kadangkala ia berlaku tanpa kita sedari. Jadi, saya menerima emel ini dari seorang rakan dan insya-Allah kita boleh sama-sama beramal.</p>
<p><strong>PERTAMA &#8211; Biasakan diri berada dalam keadaan berwudu</strong> &#8211; Jiwa kita akan menjadi tenang jika kita membiasakan diri mengambil wudu sebelum melakukan pekerjaan. Kerja yang susah akan menjadi senang dan mudah diselesaikan. Para pelajar misalnya, disarankan agar membiasakan diri mengambil wudu sebelum mengulang kaji pelajaran agar apa yang dibaca akan mudah diingati.</p>
<p><strong>KEDUA &#8211; Perbanyakkan membaca Al-Quran</strong> &#8211; Ganjaran yang besar akan diberikan Allah bagi sesiapa yang membaca Al-Quran walaupun satu ayat. Waktu yang sesuai bagi kita untuk membaca Al-Quran ialah selepas solat lima waktu dan waktu-waktu lain seperti ketika berehat dan sebelum tidur. Oleh itu, jadikanlah Al-Quran sebagai teman paling akrab pada sepanjang waktu.</p>
<p><strong>KETIGA &#8211; Banyakkan Solat Sunat</strong> &#8211; Sebagai makhluk paling mulia di sisi Allah, kita disuruh membanyakkan amal ibadat kita sehari-hari. Antaranya, dengan mendirikan solat sunat. Solat sunat hajat, solat sunat taubat, solat sunat tasbih adalah antara pelbagai solat sunat yang terdapat dalam Islam. Kita bangun pada sepertiga malam dan mendirikan solat-solat sunat tersebut agar beroleh ketenangan dan kekuatan daripada Allah.</p>
<p><strong>KEEMPAT &#8211; Selalu Berdoa Kepada Allah</strong> &#8211; Allah telah berpesan iaitu jangan menyembah selain daripadaNya. Ini bererti kita disuruh berdoa hanya kepada Allah yang Maha Esa dan dilakukan secara berterusan. Waktu-waktu mus tajab berdoa adalah pada malam Jumaat, tengah malam, pagi sebelum waktu Subuh, malam hari raya, ketika waktu azan dan iqamah. Insya-Allah, Allah akan memakbulkan doa setiap hambaNya yang benar-benar ikhlas. Namun, kita perlulah sedar bahawa sebarang rezeki tidak akan datang bergolek sekiranya tanpa usaha yang bersungguh-sungguh. Maka kita perlulah berusaha supaya mencapai sesuatu di samping berdoa hanya kepada Allah yang Esa.</p>
<p><strong>KELIMA &#8211; Bersangka Baik Dengan Allah</strong> &#8211; Kita sebagai manusia biasanya tidak akan terlepas daripada berhadapan dengan ujian dalam hidup. Semuanya itu adalah ujian daripada Allah yang Berkuasa bertujuan menguji keimanan kita sebagai hamba Allah. Oleh itu, kita mestilah bersangka baik dengan Allah dan janganlah menyalahkanNya jika terjadi sesuatu ke atas diri kita. Kita juga mesti percaya bahawa tentu ada hikmah di sebalik kejadian itu.</p>
<p><strong>KEENAM &#8211; Lakukan Kegiatan Luar Seperti Bersukan dan Beriadah</strong> &#8211; orang ramai selalu berkata bahawa badan yang cerdas akan membentuk otak yang cergas. Segala tekanan sewaktu bekerja akan dilupakan apabila kita melakukan aktiviti-aktiviti luar yang dapat menyihatkan tubuh badan seperti bersukan. Situasi akan menjadi lebih menggembirakan jika kita meluangkan masa membawa keluarga pergi beriadah. Ikatan kekeluargaan juga akan bertambah erat dan kukuh.</p>
<p><strong>KETUJUH &#8211; Amal Diet Dengan Disiplin Yang Kuat</strong> &#8211;  Pengambilan makanan yang berlebihan dan tidak seimbang juga merupakan salah satu faktor tekanan sewaktu bekerja. Oleh itu, cara untuk mengurangkan tekanan adalah mengamalkan diet dengan disiplin yang kuat. Diet yang tidak terkawal akan menyebabkan kegemukan dan menimbulkan penyakit kronik yang lain seperti lemah jantung, darah tinggi dan kencing m anis atau penyakit tiga serangkai.</p>
<p><strong>KELAPAN &#8211; Menangis Dengan Sepuas Hati</strong> &#8211; Tekanan yang dihadapi sekiranya melibatkan individu yang lain dapat diredakan melalui luahan hati kita dengan menuliskan rasa ketidakpuasan hati kita itu dalam sehelai kertas. Sikap cuba menyimpan perasaan tersebut dalam hati boleh menyebabkan diri merana. &#8220;Luaran lain hati lain&#8221; ada sesetengah individu apabila mereka mengalami sesuatu tekanan, mereka seolah-olah tidak menunjukkan permasalahan mereka itu. Sebagai contoh, mereka akan sentiasa gembira bila dilihat bersama rakan-rakan tetapi dalam hatinya hanya Allah yang Maha Mengetahui. Maka dengan itulah, menangis dilihat sebagai salah satu cara kita dapat mengurangkan tekanan yang dihadapi di tempat kerja secara kebetulan penulis saksikan sendiri.</p>
<p><strong>KESEMBILAN &#8211; Hargai Kebolehan Diri Sendiri</strong> &#8211; Kita perlu mempunyai satu sikap yang dipanggil yakin diri. Apabila kita mempunyai keyakinan diri, maka kita tidak akan mempunyai masalah untuk melakukan sesuatu pekerjaan yang disuruh oleh pihak lain sewaktu bekerja. Kita yakin bahawa kita boleh melakukan kerja yang disuruh dengan mudah dan tiada sebarang masalah yang dihadapi. Apa yang penting ialah, kita mesti menghargai kebolehan diri sendiri dan memulakan hidup dengan lebih ceria.</p>
<p><strong>KESEPULUH &#8211; Cintai Diri Sendiri </strong>- Cintailah diri kamu sendiri sebelum kamu mencintai diri orang lain. Jelas daripada maksud sepotong hadis ini, kita dapat memahami bahawa kita perlu mencintai diri sendiri terlebih dahulu berbanding orang lain. Diri kita yang selama ini masih pada tahap lama dalam pekerjaan perlu dipertingkatkan dengan cara yang dinyatakan di atas. Kita perlu memulakan kehidupan kita dengan ceria dan penuh dengan senyuman.</p>
<p>Kesimpulannya &#8211; Sebagai kesimpulannya, tekanan kerja bukanlah satu bebanan yang sukar untuk diatasi. Dengan usaha yang gigih dan kesabaran yang tinggi serta jalan penyelesaian yang jitu, bebanan yang kita alami pastinya akan dapat diselesaikan dengan jayanya, InsyaAllah.</p>
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			<media:title type="html">abijan</media:title>
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		<title>Makan-makan: Thai-Wham-Wrap is bad&#8230;!</title>
		<link>http://xanotopia.wordpress.com/2010/05/24/makan-makan-thai-wham-wrap-is-bad/</link>
		<comments>http://xanotopia.wordpress.com/2010/05/24/makan-makan-thai-wham-wrap-is-bad/#comments</comments>
		<pubDate>Mon, 24 May 2010 05:49:26 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Bla³]]></category>

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		<description><![CDATA[Dunno where to go for lunch today, so we&#8217;ve picked A&#38;W being that the restaurant is air-conditioned and near to our office. As the poster look so tempting, I&#8217;ve ordered the Thai-Wham-Wrap. I thought the taste will be quite the same as the KFC roll (forgot the name), but no, it was baddd&#8230;! As what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=287&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" title="Thai-wham-wrap" src="http://www.rootbeer.com.my/promotion/thai%20wham%20wrap%20poster.jpg" alt="" width="425" height="593" /></p>
<p>Dunno where to go for lunch today, so we&#8217;ve picked A&amp;W being that the restaurant is air-conditioned and near to our office. As the poster look so tempting, I&#8217;ve ordered the Thai-Wham-Wrap. I thought the taste will be quite the same as the KFC roll (forgot the name), but no, it was baddd&#8230;! As what I explained to Nana, the taste was illogical! Imagine you put a tomyam paste on a bread and put vegetable and chicken on top plus mayonaise&#8230; ewwww&#8230; so guys, it is up to you&#8230; I gave the warning <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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			<media:title type="html">abijan</media:title>
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		<title>Congatulations Adeq ;)</title>
		<link>http://xanotopia.wordpress.com/2010/05/24/congatulations-adeq/</link>
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		<pubDate>Mon, 24 May 2010 00:42:46 +0000</pubDate>
		<dc:creator>abijan</dc:creator>
				<category><![CDATA[Bla³]]></category>

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		<description><![CDATA[Congratulations to my sister-in-law, Adeq Zani, for her engagement. Hopefully berkekalan ke jinjang pelamin ya. To Rahman, jaga adeq elok-elok tau. Ahaks.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xanotopia.wordpress.com&amp;blog=3984802&amp;post=282&amp;subd=xanotopia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p style="text-align:left;">Congratulations to my sister-in-law, Adeq Zani, for her engagement. Hopefully berkekalan ke jinjang pelamin ya. To Rahman, jaga adeq elok-elok tau. Ahaks.</p>
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